30 Minutes to Health

This first mini book in the 30 Minutes to Health series covers topics like vertical integration, companionate gardening, naturally enhancing your growing area, small space gardening, and sources for learning the art of gardening, as well as covering such interesting topics as edible weeds, sprouting and foraging at the farmers markets.

Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already decided to apply the principles of the previous chapter, Soils for Life, you’ll be ready to enjoy real, fresh foods from your own or a community garden.

Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease obesity, Type II Diabetes, cardiovascular disease and cancer. Studies have shown that one of the easiest ways to improve health is to improve diet. Along with loads of valuable information, this book provides several meal plans to help start you on your way to a healthier life.

Learn ways to make changes to mind, body and Spirit and help cured yourself. The author subscribes to the mantra Living Foods = Healing Foods. Information from Ty Bollinger, author of "Cancer: Think Outside the Box," and Dr. Veronique Desaulniers, Bio-energetic Chiropractor is also included. The book finishes up with tasty, healthy recipes that include vegetarian and vegan substitutions.

Learn information about the obesity epidemic as well as information about cravings and how to deal with them. Includes multiple plant-based recipes.

The other ebooks in this series have included more about physical ways to prevent and reverse degenerative diseases. This final book in the series embraces Mind, Body and Spirit. It’s like the three-legged stool of recovery, unity and service — all three important aspects need to be addressed! This book in the series covers many different complex but extremely important concepts.