WILDER BY THE DOZEN

Cookbooks for Healthy Living

Fast and Fresh Easy to Follow Recipes.


Get Cooking On The Wilder Side

Chef Susanne Wilder cooks Wilder-by-the-Dozen by creating healthy alternatives to traditional meals

Wilder-by-the-Dozen’s Cordonne Bleu and La Varenne-trained chef Susanne Wilder shares healthy beautiful meals that take 30 minutes to prepare from start to finish.

Discover easy healthy alternatives to traditional meals using whole foods to maximise flavors and create tasty chef-worthy meals full of nutrition in minutes.

The author of 20 cookbooks, Susanne’s developed a flair for creating meals that are filled with flavor and easy to prepare. With classical training, rest assured Wilder’s menus are restaurant-worthy.

Who is Susanne? The Bookstore

Everything you need to
improve your health & immunity

Get Ready To Eat! Enjoy Chef Susanne’s Signature recipes

Chef Susanne sees the preparation of food as edible art, she believes meals should be made with love and that cooking is an enjoyable experience to be shared with friends and family. Are you ready to go Wilder?

Going Wilder-by-the-Dozen means traditional recipes made healthy along with easy to follow, step-by-step instructions with variations for vegans and vegetarians. Recipes include:

  • Mexicali Fish wrapped in Paperbark
  • Salmon Steaks with Citrus Mayonnaise
  • Korean Chicken Thighs
  • Turkey Breast Cutlet – variations
  • Curried Lamb and Vegetables
  • Commando Beef Burritos
  • As well as Vegan and Vegetarian alternatives
How to reduce weight

Techniques and Tips

Ways to improve health

Protocols and Practices

Lifestyle and Sports

15-30 Minutes of Movement

It’s time to kick start
a new lifestyle.


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Healthy And Tasty Foods With
Natural Ingredients

Making The Change

Exercising for health

Learning more of Wilder Wellness means discovering whole healthy alternatives for all your food favorites, as well as adopting a healthy lifestyle.

Susanne’s latest book, 30 Minutes to Health

Exploring tasty alternatives to less healthy ingredients and traditional over-processed foods. Find out how to invest in health to live fully with recovery and resilience using natural whole foods and exercise.

The Wilder-by-the-Dozen method of cooking on the Wilder Side encourages readers to adopt a holistic approach to health by including:

  • Eating whole foods
  • Limiting meat consumption, as well as finding meat-free alternatives
  • Exploring alternatives to less healthy ingredients and using those rather than traditional unhealthy foods
  • Treating the spiritual side while also catering to the physical
  • Exercising to live fully
Chocolate Chili Mousse
Chocolate Chili Killer Mousse

Serves 6-8 You can make this mousse ahead in 7 minutes and refrigerate

Organic Red Re-Fried Rice

Serves 4 The healthy and sustainable Bhutanese create copious variations

Vegetarian Commando Burritos

This is one of my favourites and so popular you might double the recipe

Chili Con Queso

Serves 4-6 This classic favourite is easy to make ahead

Chicken Stuffed Peppers

They’re so good
and perfect for people who meal prep

We Have Been The Most Trusted “Health Care Nutrition” Manual For 12 Years, And We Are Proud Of Our Rich History Of Providing Evidence-Based Nutrition.

Why people need a Health Advisor?

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Solution in 3 easy steps for successful life

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Everything You Need To Know About Calories, Protein, Carbs & Fat

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How To Determine Your Optimal
Calorie Intake

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Ready To Use Meals Plans To Lose Weight And Build Muscle

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Frequently Asked Questions

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Bonus: Easy Healthy Recipes

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