WILDER BY THE DOZEN
Cookbooks for Healthy Living
Fast and Fresh Easy to Follow Recipes.
Get Cooking On The Wilder Side
Wilder-by-the-Dozen’s Cordonne Bleu and La Varenne-trained chef Susanne Wilder shares healthy beautiful meals that take 30 minutes to prepare from start to finish.
Discover easy healthy alternatives to traditional meals using whole foods to maximise flavors and create tasty chef-worthy meals full of nutrition in minutes.
The author of 20 cookbooks, Susanne’s developed a flair for creating meals that are filled with flavor and easy to prepare. With classical training, rest assured Wilder’s menus are restaurant-worthy.
Everything you need to
improve your health & immunity
Get Ready To Eat! Enjoy Chef Susanne’s Signature recipes
Chef Susanne sees the preparation of food as edible art, she believes meals should be made with love and that cooking is an enjoyable experience to be shared with friends and family. Are you ready to go Wilder?
Going Wilder-by-the-Dozen means traditional recipes made healthy along with easy to follow, step-by-step instructions with variations for vegans and vegetarians. Recipes include:
- Mexicali Fish wrapped in Paperbark
- Salmon Steaks with Citrus Mayonnaise
- Korean Chicken Thighs
- Turkey Breast Cutlet – variations
- Curried Lamb and Vegetables
- Commando Beef Burritos
- As well as Vegan and Vegetarian alternatives
How to reduce weight
Techniques and Tips
Ways to improve health
Protocols and Practices
Lifestyle and Sports
15-30 Minutes of Movement
It’s time to kick start
a new lifestyle.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc faucibus a pellentesque sit amet porttitor eget.
Choose your program
and get 100% results
Healthy And Tasty Foods With
Natural Ingredients
Making The Change

Learning more of Wilder Wellness means discovering whole healthy alternatives for all your food favorites, as well as adopting a healthy lifestyle.
Susanne’s latest book, 30 Minutes to Health
Exploring tasty alternatives to less healthy ingredients and traditional over-processed foods. Find out how to invest in health to live fully with recovery and resilience using natural whole foods and exercise.
The Wilder-by-the-Dozen method of cooking on the Wilder Side encourages readers to adopt a holistic approach to health by including:
- Eating whole foods
- Limiting meat consumption, as well as finding meat-free alternatives
- Exploring alternatives to less healthy ingredients and using those rather than traditional unhealthy foods
- Treating the spiritual side while also catering to the physical
- Exercising to live fully

Chocolate Chili Killer Mousse
Serves 6-8 You can make this mousse ahead in 7 minutes and refrigerate

Organic Red Re-Fried Rice
Serves 4 The healthy and sustainable Bhutanese create copious variations

Vegetarian Commando Burritos
This is one of my favourites and so popular you might double the recipe

Chili Con Queso
Serves 4-6 This classic favourite is easy to make ahead

Chicken Stuffed Peppers
They’re so good
and perfect for people who meal prep
We Have Been The Most Trusted “Health Care Nutrition” Manual For 12 Years, And We Are Proud Of Our Rich History Of Providing Evidence-Based Nutrition.
Why people need a Health Advisor?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc faucibus a pellentesque sit amet porttitor eget. Arcu cursus vitae congue mauris. Sit amet dictum sit amet justo donec enim diam. Sed risus ultricies tristique nulla. Consequat interdum varius sit amet mattis vulputate.
Malesuada nunc vel risus commodo viverra maecenas accumsan. Aliquam sem fringilla ut morbi. Integer eget aliquet nibh praesent tristique magna sit. Fringilla ut morbi tincidunt
augue interdum velit euismod in pellentesque. Pellentesque elit ullamcorper dignissim cras tincidunt lobortis feugiat vivamus. Nunc aliquet bibendum enim facilisis gravida neque convallis a cras. Magna fermentum iaculis eu non diam. Lectus vestibulum mattis ullamcorper velit sed ullamcorper morbi. Sed enim ut sem viverra aliquet eget sit amet. Quis lectus nulla at volutpat diam ut venenatis. Pellentesque id nibh tortor id aliquet lectus proin nibh nisl. Amet purus gravida quis blandit turpis cursus. Aliquet sagittis id consectetur purus ut faucibus. Id neque aliquam vestibulum morbi. Id donec ultrices tincidunt arcu.
Solution in 3 easy steps for successful life
Nullam non nisi est sit amet facilisis magna etiam. Etiam erat velit scelerisque in dictum non. Dictum fusce ut placerat orci nulla. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc faucibus a pellentesque sit amet porttitor eget. Arcu cursus vitae congue mauris. Sit amet dictum sit amet justo donec enim diam. Sed risus ultricies tristique nulla.
Malesuada nunc vel risus commodo viverra maecenas accumsan. Aliquam sem fringilla ut morbi. Integer eget aliquet nibh praesent tristique magna sit. Fringilla ut morbi tincidunt augue interdum velit euismod in pellentesque.
Everything You Need To Know About Calories, Protein, Carbs & Fat
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper.
How To Determine Your Optimal
Calorie Intake
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper.
Ready To Use Meals Plans To Lose Weight And Build Muscle
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper.
Frequently Asked Questions
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper.
Choose The Program
And Get The Book For Free
Access On
Mobile & TV
40 hours
of Video
Lifetime
Access
Tincidunt vitae semper quis lectus nulla. Adipiscing bibendum est ultricies integer quis auctor elit.
Total Value: $449
30 Day Money-Back Guarantee

Bonus: Easy Healthy Recipes
— By Clara Jordan
Tincidunt vitae semper quis lectus nulla. Adipiscing bibendum est ultricies integer quis auctor elit sed. Nullam non nisi est sit amet facilisis magna etiam.



Lucille Campa
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo.


Gavin Dial
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo.


Wanda Briggs
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean diam dolor, accumsan sed rutrum vel, dapibus et leo.
Get more inspiration
Lorem ipsum dolor sit amet, consectetur adipiscing
elit. Ut elit tellus, luctus nec ullamcorper.