WILDER BY THE DOZEN
Cookbooks for Healthy Living
Fast and Fresh Easy to Follow Recipes.
Get Cooking On The Wilder Side
Wilder-by-the-Dozen’s Cordonne Bleu and La Varenne-trained chef Susanne Wilder shares healthy beautiful meals that take 30 minutes to prepare from start to finish.
Discover easy healthy alternatives to traditional meals using whole foods to maximise flavors and create tasty chef-worthy meals full of nutrition in minutes.
The author of 20 cookbooks, Susanne’s developed a flair for creating meals that are filled with flavor and easy to prepare. With classical training, rest assured Wilder’s menus are restaurant-worthy.
Everything you need to
improve your health & immunity
Get Ready To Eat! Enjoy Chef Susanne’s Signature recipes
Chef Susanne sees the preparation of food as edible art, she believes meals should be made with love and that cooking is an enjoyable experience to be shared with friends and family. Are you ready to go Wilder?
Going Wilder-by-the-Dozen means traditional recipes made healthy along with easy to follow, step-by-step instructions with variations for vegans and vegetarians. Recipes include:
- Mexicali Fish wrapped in Paperbark
- Salmon Steaks with Citrus Mayonnaise
- Korean Chicken Thighs
- Turkey Breast Cutlet – variations
- Curried Lamb and Vegetables
- Commando Beef Burritos
- As well as Vegan and Vegetarian alternatives
How to reduce weight
Techniques and Tips
Ways to improve health
Protocols and Practices
Lifestyle and Sports
15-30 Minutes of Movement
It’s time to kick start
a new lifestyle.
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Choose your program
and get 100% results
Healthy And Tasty Foods With
Natural Ingredients
Making The Change
Learning more of Wilder Wellness means discovering whole healthy alternatives for all your food favorites, as well as adopting a healthy lifestyle.
Susanne’s latest book, 30 Minutes to Health
Exploring tasty alternatives to less healthy ingredients and traditional over-processed foods. Find out how to invest in health to live fully with recovery and resilience using natural whole foods and exercise.
The Wilder-by-the-Dozen method of cooking on the Wilder Side encourages readers to adopt a holistic approach to health by including:
- Eating whole foods
- Limiting meat consumption, as well as finding meat-free alternatives
- Exploring alternatives to less healthy ingredients and using those rather than traditional unhealthy foods
- Treating the spiritual side while also catering to the physical
- Exercising to live fully
Chocolate Chili Killer Mousse
Serves 6-8 You can make this mousse ahead in 7 minutes and refrigerate
Organic Red Re-Fried Rice
Serves 4 The healthy and sustainable Bhutanese create copious variations
Vegetarian Commando Burritos
This is one of my favourites and so popular you might double the recipe
Chili Con Queso
Serves 4-6 This classic favourite is easy to make ahead
Chicken Stuffed Peppers
They’re so good
and perfect for people who meal prep
We Have Been The Most Trusted “Health Care Nutrition” Manual For 12 Years, And We Are Proud Of Our Rich History Of Providing Evidence-Based Nutrition.
Why people need a Health Advisor?
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Denise Valdez
Solution in 3 easy steps for successful life
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Everything You Need To Know About Calories, Protein, Carbs & Fat
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How To Determine Your Optimal
Calorie Intake
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Ready To Use Meals Plans To Lose Weight And Build Muscle
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Frequently Asked Questions
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Total Value: $449
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Bonus: Easy Healthy Recipes
— By Clara Jordan
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