International Wilder Vegetarian Meals
Wilder by the Dozen
Cordon Bleu trained chef Susanne Wilder provides taste-tested simple, healthy and timeless vegetarian to back up her 101 reasons to go vegetarian in this second edition in the Wilder by the Dozen series.
These wonderful vegetarian recipes were collected from 12 different countries and include variations and substitutions so readers can customize each dish to his or her taste. The author calls this the "Wilder Wellness Formula" meaning all recipes are designed to promote good health with fewer calories, less fat and cholesterol at a lower cost.
Terming herself a Ethicurean, Wilder strives to make all her recipes are sustainable, organic, local and ethical - or SOLE food.
To my wonderful 7th Day Adventist relatives who lived on a farm in Ferndale, Washington. I not only learned every summer swap about milking cows, churning butter, picking and eating fresh seasonal produce but all the good foods vegetarian. I can never forget the flavour and pleasure of my first sweet carrot pulled from the dirt, rinsed and crunched upon! Then I went a’ travelling!