Mind, Body, Spirit

Mind, Body, Spirit

Eliminate Stress and Find Spiritual Strength for Your One Wild & Precious Life

The other ebooks in this series have included more about physical ways to prevent and reverse degenerative diseases. This final book in the series embraces Mind, Body and Spirit. It’s like the three-legged stool of recovery, unity and service — all three important aspects need to be addressed! This book in the series covers many different complex but extremely important concepts.

About the Book

Eliminate Stress and Find Spiritual Strength for Your One Wild & Precious Life

Mind, Body, Spirit — the three legged stool of recovery, unity and service — all three important aspects need too be addressed! This book covers many different complex but extremely important concepts, starting with the mind and emotions.

While diet, exercise and supplements may produce remarkable results, the mind, emotions and soul must also be taken into account for lasting health. These elements all work together and cannot be separated. When operating together, they have the power to create perpetual health, positive energy and longterm fulfillment.

This book at a glance

  • Eliminate Stress and Find Spiritual Strength for Your One Wild & Precious Life
  • Dealing with Stress & Anxiety
  • Handling Mental And Emotional Stress
  • Best Foods for Healing that Which Might Kill You
  • Good Mood Foods & Aromatherapy
  • Beliefs, Faith, Higher Power Paradoxes Dichotomies
  • Emotional & Spiritual Health

Recipes Included

  • Sole with Lemon-Butter Sauce and Grapes
  • Calamari Steak Sauté
  • Broiled Salmon Steaks
  • Chicken Rosemary
  • Hawaiian Chicken Thighs
  • Moroccan Turkey Sauté
  • Commando Beef Burritos
  • Classic Burgers with International Toppings
  • German Puffed Apple Pancake
  • Lamb Navarin or Stew for the you and your canine friend!

BONUS RECIPES

  • Cauliflower Crust Pizza with Basil Tomato Sauce and Pine Nut “Cheese” Sauce
  • Cauliflower Pizza Crust #2
  • Creamy Roasted Barley Soup
  • Asparagus With Chile & Cheese
Details
Author:
Series: 30 Minutes to Health, Book 6
Genre: Holistic Healing
Tags: Holistic Healing, Recommended Books
Publisher: Wilder Wellness Publishing, Inc.
Publication Year: 2017
ASIN: B071JPGZ7B
eBook Price: 2.99
About the Author
Susanne E. Wilder CFE

Susanne E. Wilder is a Certified Food Executive, Home Economist, and has a bachelor’s degree from Washington State University. She is an “enlightened” Cordon Bleu chef, who specializes in creating quick, super healthy, chef-worthy menus for good health. She has more than three decades of experience in the foodservice and consumer food sectors and has worked as an adventure travel food writer, culinary consultant and instructor, and she is the author of 18 cookbooks. She is also a Hatha Yoga instructor, and a roller-blading, biking, kayaking, and boogie boarding bon vivant!

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