Wilder wellness holistic approach to mind, body and spirit

Mind-body-spirit Mind-body-spirit

My other chapters include more about physical ways to prevent and reverse degenerative diseases. The total and triumvirate parts embrace Mind, Body and Spirit. It’s like the three legged stool of recovery, unity and service — all three important aspects need too be addressed! This last chapter covers many different complex but extremely important concepts, so let’s start with the mind and emotions first.

While diet, exercise and supplements may produce remarkable results, if the vital role of the mind, emotions and soul are not taken into account, lasting health may not be possible. Body, mind and soul cannot be separated; they all work together. When operating in a unified and optimised way, they have the power to create perpetual health, wellness, wholeness, positive energy and longterm fulfillment.

Table of Contents

  • Eliminate Stress and Find Spiritual Strength for Your One Wild & Precious Life
  • Stress & Anxiety
  • Handling Mental And Emotional Stress
  • Chronic Stress
  • Essential 1: Concept Shifting
  • Essential 2: Empowered Health & Wilder Wellness
  • Essential 3: Balance Your Energy
  • Essential 4: Heal Your Emotional Wounds
  • Essential 5: Detox Your Emotions (Energy Detox)
  • Mindfulness, Meditation Affirmations and Visualisations: A Sample Chant
  • Relax the Body, Relax the Mind
  • Laughing Your Way to Detox
  • Sleep, Rest & Recovery
  • Water Consumption, Mental Health & Weight Loss
  • Respect & Love Your Body Try Skin Brushing & Self-care
  • Detox for Your Face
  • Perfect Facial Cleansing Oils
  • Bicarbonate of Soda Protection
  • Best Foods for Healing that Which Might Kill You
  • Good Mood Foods & Aromatherapy
    • How Clarity of Mind is Influenced by Diet
    • Foods to Alleviate Anxiety
    • Aromatherapy for Anxiety
    • Foods to Alleviate Fatigue and Increase Energy
    • Aromatherapy for Depression
    • Herbs for Insomnia
    • Headaches
    • Aromotherapy for Headaches
    • Herbs for Headaches
    • Foods to Alleviate Stress
    • Aromotherapy for Emotional Stress
    • Mental Stress
    • Environmental Stress
    • Physical Stress
    • Aromatherapy for Pain
    • Aromatherapy for Cravings
    • Aromatherapy for Serenity
  • Less Meat, Less Heat: The “Climate Change” Diet that Isn’t a Fad
  • Beliefs, Faith, Higher Power Paradoxes Dichotomies
  • Emotional & Spiritual Health
  • Ask for the Ancient Paths Orthodox Faith in an Age of Sellable Certainties
  • Helpful Resources
  • A note from the Author
  • Thai Nature Residence — Phuket Garden Villa

Recipes from Garden to Table


  • Sole with Lemon-Butter Sauce and Grapes
  • Saffron Rice
  • Zesty Zucchini Sauté
  • Calamari Steak Sauté
  • Sauced Spaghetti Squash
  • Butter-Steamed Green Beans
  • Broiled Salmon Steaks
  • Lemon Mayonnaise
  • Herbed Cauliflower
  • Tomatoes au Gratin


  • Light Lemon Lime Mayonnaise
  • Vegan Blender Bearnaise


  • Chicken Rosemary
  • Baked Squash Slices
  • Greek Salad
  • Bran Muffins
  • Hawaiian Chicken Thighs
  • Wild-and-White Rice
  • Sautéed Sugar snap Peas
  • Moroccan Turkey Sauté
  • Couscous
  • Mediterranean Green Bean Salad with Tomatoes


  • Commando Beef Burritos


  • Corn on the Cob with Cumin Butter
  • Sliced Melon with Lemon
  • Classic Burgers with International Toppings
    • Guacamole Burgers
    • French Tarragon Butter Burgers
    • Health Salad Burgers
    • Russian Burgers
    • Mushroom-and-Wine Sauced Burgers
    • Burgers Provencal
    • Burgers Rancheros
    • Anchovy Burgers
  • Red-and-Green Cabbage Salad


  • German Puffed Apple Pancake
  • Crispy Vegan Smoked-Mushroom “Bacon”
  • Homemade Vegetarian Sausages


  • Cauliflower Crust Pizza with Basil Tomato Sauce and Pine Nut “Cheese” Sauce
  • Cauliflower Pizza Crust #2
  • Creamy Roasted Barley Soup
  • Asparagus With Chile & Cheese


  • Lamb Navarin or Stew for the Both of You!


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