Overcoming Obesity: Get Wild About Vegetables

obesity cover

Learn information about the obesity epidemic as well as information about cravings and how to deal with them and multiple plant-based recipes.

Recipes:

  • Pasta with choice of sauce
  • Pasta sauces
  • Garden patch green salad
  • Rosemary loaf
  • Eggplant parmigana
  • Parmigana sauce
  • Vermicelli or buckwheat noodles or runners pasta
  • Baked mushrooms
  • Dairy alternatives
  • Egg alternative
  • Stir-fry vegetarian delight
  • Herbed brown rice
  • Fruit and cheese board
  • Taco salad
  • Cashew tofu mock chicken salad in fluted cantaloupe halves
  • Nut bread
  • Mexian bean soup
  • Fruited green salad with mexican dressing
  • Mexican dressing
  • Santa fe roasted stuffed peppers with spicy cashew mozarella (vegan)
  • Bonus recipes
  • Vegan quinoa burgers

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