Wilder wellness holistic approach to mind, body and spirit

Mind, Body, Spirit - eliminate stress and find spiritual strength

Mind, Body, Spirit

Mind, Body, Spirit — the three legged stool of recovery, unity and service — all three important aspects need too be addressed! This book covers many different complex but extremely important concepts, starting with the mind and emotions.

While diet, exercise and supplements may produce remarkable results, the mind, emotions and soul must also be taken into account for lasting health. These elements all work together and cannot be separated. When operating together, they have the power to create perpetual health, positive energy and longterm fulfillment.

This book at a glance

  • Eliminate Stress and Find Spiritual Strength for Your One Wild & Precious Life
  • Dealing with Stress & Anxiety
  • Handling Mental And Emotional Stress
  • Best Foods for Healing that Which Might Kill You
  • Good Mood Foods & Aromatherapy
  • Beliefs, Faith, Higher Power Paradoxes Dichotomies
  • Emotional & Spiritual Health

Recipes Included

  • Sole with Lemon-Butter Sauce and Grapes
  • Calamari Steak Sauté
  • Broiled Salmon Steaks
  • Chicken Rosemary
  • Hawaiian Chicken Thighs
  • Moroccan Turkey Sauté
  • Commando Beef Burritos
  • Classic Burgers with International Toppings
  • German Puffed Apple Pancake
  • Lamb Navarin or Stew for the you and your canine friend!


  • Cauliflower Crust Pizza with Basil Tomato Sauce and Pine Nut “Cheese” Sauce
  • Cauliflower Pizza Crust #2
  • Creamy Roasted Barley Soup
  • Asparagus With Chile & Cheese

Buy Susanne Wilder's books at Amazon.com

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