Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already decided to apply the principles of the previous chapter, Soils for Life, you’ll be ready to enjoy real, fresh foods from your own or a community garden.
Includes vegetarian, vegan and meat menus and recipes.