Wilder wellness holistic approach to mind, body and spirit

My other chapters include more about physical ways to prevent and reverse degenerative diseases. The total and triumvirate parts embrace Mind, Body and Spirit. It’s like the three legged stool of recovery, unity and service — all three important aspects need too be addressed! This last chapter covers many different complex but extremely important concepts,…

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Overcoming Obesity: Get Wild About Vegetables

At their most basic, the words “overweight” and “obesity” are ways to describe having too much body fat. The most commonly used measure of weight status today is the body mass index, or BMI. BMI uses a simple calculation based on the ratio of someone’s height and weight (BMI = kg/m2). Decades of research have…

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Beating Breast Cancer

In 2014, an estimated 1.6 million people will be diagnosed with cancer in the United States alone. Experts believe that of those diagnosed, more than half a million of those patients will die from the disease. The price alone of health care in the U.S. is over 3.8 trillion dollars annually according to the new…

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Healing Heart Disease & High Blood Pressure

Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease, obesity, Type II Diabetes Mellitus (T2DM), cardiovascular disease and cancer. All of these come with an array of health consequences. These diseases are financially and socially taxing for both the Australian population and…

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Defeating Diabetes

Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already…

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All Life Depends on Soil

Soil is vital to the health of both people and the planet. Unfortunately, it is often the most overlooked of all agricultural inputs. The U.N. General Assembly declared 2015 the International Year of Soils (IYS) to increase awareness and understanding of the many important roles of soil. The proverbial bottom line is the healthier the…

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Bhutanese Clean Cuisine

This tiny kingdom in the Himalayas could well be my eco’ sustaining and unspoiled second home. For decades I’ve been writing and teaching about living an ‘Ethicurean’ green and luscious life. Eating low on the food chain with seasonal food formulas, fast and fresh were the prototypes of recipes I created and shared after having…

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Wilder Wild Seafood ~ New cookbook!

In the great Northwest of Washington State my Boy Scout dad taught me how to stalk the elusive spotted brook trout. My breakfast over the fire near that brook and trout taste memories retain a nostalgic thread today. Wild trout like wild salmon as opposed to farm raised has a different delectable flavour. On the…

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Bone appetit!

Susanne Wilder has done it again! A fun and informative “hands-on” booklet for the health conscious dog owner. Susanne brings her years of experience and wealth of knowledge into recipes, facts and even a little bit of fun. Pet owners discovering the benefits making wholesome, natural meals for their pets can only benefit from Bone…

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Wild Mexican Mains

Romance in the kitchen 30 Minute Seductive Dinner An elegy or dissertation could be written about the glory, history and cuisines of the regions of Mexico. Every ethnic traditional item has a long and tasty history, dating back to Montezuma’s time, including his great love of chocolate – even as an aphrodisiac mixed with chilies!…

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