30 Minutes to Health

30 Minutes to Health

Knowledge, Menus & Formulas for Fueling Whole Body Wellness

I’m Susanne Wilder, CFE (Certified Food Executive) and enlightened Cordon Bleu chef; I’ve spent the last five years researching the latest scientific breakthroughs and finding the best contributors and resources for each chapter to make this the book that can change your life.

Each chapter deals with one topic: first are all life depends on soils; type 2 diabetes; heart disease and high blood pressure; breast cancer; obesity; and stresses. I’ve found wonderful, knowledgeable contributors for some of the chapters. They include Dr V (Veronique Desaulniers), Dr Neil Barnard, Dr Joseph Michael Mercola, Certified Health Coach Terry Hodges, Dr Michael Greger and Alternative Cancer Treatment promoter Ty Bolinger.

We all mostly know what we should and should not eat, but my time-saving formulas make it fun and easy to follow the wellness path in just 30 minutes — including cooking time! These meals encompass super foods that help to prevent and combat a myriad of most health issues. Inside you’ll find information on how to take back control of your life and health. This includes pragmatic tools, tips and recipes that will help you change your life for the better on every front — physical, emotional and spiritual.

Do make chunks of time for you, with mindfulness. My approach is reverential to all of life with gratitude.

About the Book

Susanne Wilder, a Certified Food Executive and enlightened Cordon Bleu chef, spent the last five years researching the latest scientific breakthroughs and finding the best contributors and resources this new book, and it can change your life.

Topics include: all life depends on soil, type 2 diabetes, heart disease and high blood pressure, breast cancer, obesity, and stresses. I’ve found wonderful, knowledgeable contributors including Dr V (Veronique Desaulniers), Dr. Neil Barnard, Dr. Joseph Michael Mercola, Certified Health Coach Terry Hodges, Dr. Michael Greger and Alternative Cancer Treatment promoter Ty Bolinger.

My time-saving formulas make it fun and easy to follow the wellness path in just 30 minutes — including cooking time! These meals encompass super foods that help to prevent and combat a myriad of health issues. Inside you’ll find information on how to take back control of your life and health.

About the Author
Susanne E. Wilder CFE

Susanne E. Wilder is a Certified Food Executive, Home Economist, and has a bachelor’s degree from Washington State University. She is an “enlightened” Cordon Bleu chef, who specializes in creating quick, super healthy, chef-worthy menus for good health. She has more than three decades of experience in the foodservice and consumer food sectors and has worked as an adventure travel food writer, culinary consultant and instructor, and she is the author of 18 cookbooks. She is also a Hatha Yoga instructor, and a roller-blading, biking, kayaking, and boogie boarding bon vivant!

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