
About: Susanne Wilder
Author Archives: Susanne Wilder


30 Minutes to Health – Derailing Diabetes

30 Minutes to Health – Beating Breast Cancer

30 Minutes to Health – Mind Body Spirit

30 Minutes to Health: Overcoming Obesity

Freedom in a Skating Journey through Life!
It all started with mud pies – no. It was the 6th grade cake baking contest I won when my mom told me to add orange juice to the cake batter to make it moister. Then she encouraged me to do and be anything I wanted, to pursue every dream. So I wrote to Julia…

The March against Monsanto
My Own Timeline of Protest As a long time wellness foodie, chef and cookbook author I’m quite concerned about this comment and have stood up and against Monsanto for 30 years. Saturday May 24th 2014, fifty nations protested in 400 marches. I joined the march in Perth, WA with Freedom Foods and my new country…

A Morn of Salubrious Soups @ a not so charismatic church
Tuesday morn after Easter found me in a church kitchen adjacent to the warehouse full of free foods for the hungry! Another long range goal (since December 2013) was finally fulfilled by my rocking up with the groceries needed to make two of my famed Wilder Season of Soups. I decided to forge ahead and…

Ubud Mountain High
Bali Spirit Yoga Centre Something, well many things, about Yoga portend to be a panacea for healing, fitness and relaxation. As a practitioner and Hatha Yoga teacher for 17 years on 4 continents I’ve espoused this 4000 year old science and practice wherever I’ve lived. This is why I wanted to share this aspect of…

My food philosophy
My food philosophy is a blend of time-honoured cooking techniques and the latest nutritional findings. My presentation of simple cooking procedures includes principles by which basic recipes can be endlessly varied. Cooks are encouraged to go beyond my formulas to create their own specialities once the basics are learned fully. Health conscious cooks will appreciate…