About: Susanne Wilder

It all started with mud pies – no. It was the 6th grade cake baking contest I won when my mom told me to add orange juice to the cake batter to make it moister. Then she encouraged me to do and be anything I wanted, to pursue every dream. So I wrote to Julia…

Tuesday morn after Easter found me in a church kitchen adjacent to the warehouse full of free foods for the hungry! Another long range goal (since December 2013) was finally fulfilled by my rocking up with the groceries needed to make two of my famed Wilder Season of Soups. I decided to forge ahead and…

Bali Spirit Yoga Centre Something, well many things, about Yoga portend to be a panacea for healing, fitness and relaxation. As a practitioner and Hatha Yoga teacher for 17 years on 4 continents I’ve espoused this 4000 year old science and practice wherever I’ve lived. This is why I wanted to share this aspect of…

My food philosophy is a blend of time-honoured cooking techniques and the latest nutritional findings. My presentation of simple cooking procedures includes principles by which basic recipes can be endlessly varied. Cooks are encouraged to go beyond my formulas to create their own specialities once the basics are learned fully. Health conscious cooks will appreciate…